Training

Circuits

Training; (Week Commencing 04/07/2016)

Monday; Meeting at Worthing Leisure Centre for 18:30 until 20:00

Wednesday; Meeting at Worthing Leisure Centre for 18:45 until 20:15

Saturday is a ParkRun Session, if anyone would like an alternative please call or text Chris.

Running Sessions

Stretching

Free Weights

Food Diary

SMI

Coming soon....

Coming soon....

Coming soon....

Coming soon....

Circuit Session 2